Cherry Almond Smoothie- How to Prepare a Quick One

Are you crazy about cherry almond flavor? Although cherries are among the most underrated foods, they come with a lot of health benefits. They are also delicious and less expensive. Phenolics, which are the compounds that give them their color have some of the strongest anti-inflammatory properties. From post workout soreness to arthritis, these cherries can also help relieve pain. More so, they prevent heart disease, cancer, and neurodegenerative diseases not to mention that some people use them to treat insomnia.

With all these benefits, the more you eat them the better.

Cherry Almond Smoothie

credit : http://bakedbree.com

Ingredients

· 1 cup if ice.

· 2 cups of frozen cherries.

· 1 teaspoon of almond extract.

· 2 cups of silk almond milk.

· a teaspoon of roasted cinnamon

Method

Place ice and cherries in your blender and blend them until they have a fine texture. Add the almond extract and the silk almond milk. Blend again until they become smooth. If you like, you can also add some cinnamon although this is not a must.

click here if you want more smoothie recipes

Remember, you can always adjust your ingredients depending on the kind of smoothie that you want and whether you want it thin or thick. If you prefer to have a thin smoothie, add ¼ cup of cherry to this. The kind of flavor that you will get by adding this is just fabulous. If you add cinnamon, you will get a serious flavor. However, before adding it you need to try it out to see whether you like it or not.

Well, if you have never tried a smoothie before, this is the best opportunity to try them out and the best one to start with is a cherry almond smoothie. You will enjoy the most delicious and irresistible creation made from the best mixtures. By doing this, you will get the best nutritional needs while at the same time fight off those excessive pounds. The good thing is that it’s very easy to prepare.

Reply